Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Everyday anxiety can lead to sleepless nights—so ratchet that up to existential fear about the future of democracy, and it’s ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Is anxiety the dominant feature of your emotional landscape, maybe with a small sprinkling of impending doom? You are not ...

WHAT SHOULD PEOPLE DO IF THIS ANXIETY ... adults in the U.S. are feeling anxious about the presidential election. Dr. Jim Raines of Kaiser Permanente joined KCRA 3 in studio on Monday, sharing ...

While such anxiety is normal and often unavoidable, there are ways to cope and even channel it productively. Here are some psychology-backed tips. The news can help ... Association poll shows 73% of ...

As voters struggle through one of the most stressful election cycles in modern U.S. history, Mental Health Colorado is ...

Election Day finally arrived, and voters are understandably feeling anxious. Like really anxious. Sweaty palms. An upset stomach. Trouble sleeping. Gripped by a sense of impending doom. Not only are ...

Nonprofit, nonpartisan Mental Health Colorado is offering tips for managing election anxiety and supporting vulnerable populations. “As voters struggle through one of the most stressful election ...

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...

More than half of adults believe the presidential election ... on "Weekends on 1" Sunday about tips to managing election anxiety.