Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Share your own social media habits with your teen to encourage healthy usage and keep conversations balanced. Remind your ...

Buying a gift for a teenager can be stressful. It’s difficult to impress teens any day of the year; adding on the pressure of a holiday or celebration can be even more of a challenge.

Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.

The holidays are coming up which means busy airports, snowstorms, and chaotic holiday travel. This is especially the case if ...

MILWAUKEE - Thanksgiving will be here before we know it, and with that can come a conversation about gratitude with our kids.

This blog post will explore the connection between frequent social media use and increased risk of depression and anxiety symptoms in teenagers, as well as provide practical advice for parents to ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.

My name is Kaitlin, and I am here to share the best wellness tips from around the internet this week ... is the 5-4-3-2-1 ...