Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

I don’t think anyone expects parents to shrug off missing school or academics; it’s our role to help them survive and thrive in this world. But you need to stop making a project of your daughter.

Exam stress for teenagers is made worse by pressure to ... can underachieve because of severe anxiety during exams. Certain groups also report higher exam anxiety, including girls and those ...

Exam stress for teenagers is made worse by pressure to ... can underachieve because of severe anxiety during exams. Certain groups also report higher exam anxiety, including girls and those ...