I need to learn how to calm anxiety. Since I’m veering between mild distraction and paralytic terror, I’ve been trying to channel what Millan suggests as the three states of dog equilibrium in ...

A new study highlights the potential of psilocybin, a psychedelic compound, in treating obsessive-compulsive disorder (OCD) ...

But with the silent treatment, you plan to resume communication eventually, even if you yourself don’t know how long the silence will last. It’s “an undefined but temporary period of time,” Suffoletta ...

Now that the election is imminent, one can only assume that Americans’ anxiety is even higher. Many U.S. media outlets have responded by offering their readers advice on how to calm down.

Then, they can use them with the features of Invisalign Smile Architect to develop a personalized treatment plan. The new software from Align integrates with its digital platform, a combination of ...

Discover Stress-Relief Strategies For Election Night. Tips On Self-Care, Mindfulness, And Staying Informed Without Losing Your Cool. Ketanji Brown Jackson Breaks With Liberal Supreme Court ...

So let’s plan now. Before we even get to election night, we need to get through the day. Perhaps you will be at work, or finding time to vote, or volunteering with get-out-the-vote efforts.

Determining the underlying cause can help you seek appropriate treatment. Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety ...