Keeping a regular sleep schedule Drinking more water Talk with your healthcare provider about how to set up healthy habits that you can stick to and enhance your treatment plan. Starting a new social ...

Explore top sedatives and anxiety medications for cats and dogs, including calming solutions to manage stress, aggression, and anxiety, Anti-anxiety Treatment for Dogs, Anti-anxiety Treatment for Cats ...

Determining the underlying cause can help you seek appropriate treatment. Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety ...

Nov. 6, 2024 — A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little to no relationship between the two. In fact, not only ...

As Election Day approaches, supporters of both Donald Trump and Kamala Harris are on edge as they fear for America's future.

An estimated 38,000 people die each year from heart disease complicated by sleep apnea. This article discusses how sleep apnea and anxiety are connected, including symptoms, treatment, and how to talk ...

The first goal of anaphylaxis treatment is to address ... Having an emergency plan in place is essential for your health and can reduce anxiety. Here are some recommendations: The American College ...

It may result from an anxiety disorder that needs treatment. You may have these symptoms when confronting the source of your anxiety, when thinking about it, or even when trying not to think about it.

“I plan to disconnect from all reporting prior to bed, and engage in my normal bedtime routine to reduce anxiety during the nighttime hours,” said Ammon. John Mayer, PhD, clinical psychologist ...