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Treatment for anxiety can include: If you have symptoms of sleep apnea ... Magnesium supplements may work as a natural sleep aid for older adults although studies have not been of high enough quality ...
In my clinical practice, by contrast, I find that non-pill treatment methods help in all but the most and chronic extreme cases. And they help without the downsides of anti-anxiety medications.
Youth with vs without chronic pain had higher rates of anxiety and depression, which suggests a need for improved mental health treatment in this group.