First, “you’re getting exercise, which can be just as beneficial as medication or therapy for mild to moderate anxiety,” says Thomas Banta, a clinical mental health counselor specializing in ...

Nov. 6, 2024 — A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little to no relationship between the two. In fact, not only ...

Avoidance tends to add up, ruining relationships or possibilities. Therapy is limited in how much it can soothe one's fears, ...

While these feelings may play out as competence and hard work — good qualities — they can indicate the presence of anxiety ... a trauma-informed therapist, podcaster, researcher and author ...

The first choice of treatment for sleep apnea is positive airway pressure (PAP) therapy, which requires sleeping with a small mask ... Which magnesium is best for sleep anxiety? Magnesium supplements ...

Determining the underlying cause can help you seek appropriate treatment. Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety ...

The uncertainty surrounding the outcome is likely to stir up anxiety for many Americans ... Get the help you need from a therapist near you–a FREE service from Psychology Today.

Anxiety can cause symptoms that affect different body systems and may range from nervousness to feelings of dread and panic. Some symptoms may be longer lasting. Most people experience occasional ...

Your healthcare provider may recommend cognitive behavioral therapy (CBT) to help you manage GAD. CBT teaches you to change thinking patterns and behaviors. It is a short-term treatment that focuses ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety about ... a licensed therapist and author of the book, “Big Dating ...

People pursue counseling and therapy for a variety of reasons. Some may enter therapy to address major life changes, such as divorce, and others may seek help in managing mental health conditions ...

When anxiety attacks or chest pain from anxiety symptoms becomes a regular occurrence, it's time to speak with a doctor. Working with a therapist and cognitive behavioral therapy will be able to ...