Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

Epilepsy is a chronic brain condition where nerve cells in the brain send incorrect signals causing seizures Heres how it ...

A dietician has spoken about the impact different foods can have on our brains, and how there are some that play a crucial ...

Youth with vs without chronic pain had higher rates of anxiety and depression, which suggests a need for improved mental health treatment in this group.

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Psychologist Kazimierz Dabrowski proposed that bright individuals have greater imaginations, intensities in five domains ...

This cycle can lead to missed diagnoses, delayed care, and increased stress. Health experts explain ways in which health ...

In today’s fast-paced world, stress and anxiety are common, but they don’t have to control your life. Essential oils, with ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...