Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Health experts explain ways in which health anxiety can control our decisions and explore steps to break free, helping you ...

The Kansas State Board of Education (BOE) is considering adopting guidelines that would completely ban phone use in Kansas ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

What is posttraumatic stress disorder (PTSD)?. Nemours TeensHealth. 5 ways to cope with anxiety. Johns Hopkins Medicine. Stress management: important at any age. Centers for Disease Control and ...

MedlinePlus. Sleep study. Harvard Medical School Division of Sleep Medicine. Understanding PAP. National Alliance on Mental Illness. Anxiety disorders. Centers for Disease Control and Prevention.

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

Define, fix, and track the real problem. Finally, the most effective way of reducing your anxiety and desire for control is ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...