Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Some people’s fear and worry associated with storms causes them to be scared or have anxiety with impending weather.

If you fear going to the doctor because you are anxious about your health, this behavioral strategy can help you face your ...

Whether you're looking for small daily practices or transformative new habits, these approaches may help you find peace, ...

Is social media overwhelming you? Are you avoiding political talk with family and neighbors? Dr. Z has advice for your ...

In some cases, it can even be positive or lifesaving. Having a flight-or-fight response to a real threat, for example, can help you get out of a dangerous situation quickly. However, stress can ...

So, how can we keep that stress and anxiety in check ... getting in some movement or other activities you enjoy can help decrease stress. For example, don't neglect "typical self-care routines ...