The goal is to manage your anxiety about a possible bad outcome so that it does not manage you. Want to stay current with ...

Psychologist Kazimierz Dabrowski proposed that bright individuals have greater imaginations, intensities in five domains ...

Cognitive flexibility allows you to explore how you will cope, even in the face of a negative outcome, helping you feel a bit ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

There’s an important Election Day question you won’t find on any ballot: How are you feeling? According to the American ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

NPR's Mary Louise Kelly talks with Dr. Lucy McBride, doctor of internal medicine and podcast host, about managing election anxiety.

Cognitive flexibility allows you to explore how you will cope, even in the face of a negative outcome, helping you feel a bit less out of control. If you’re experiencing a lot of anxiety about the ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

While conspiracy narratives may offer a sense of control, they ultimately ... or add to the collective anxiety. No good decision has ever made purely out of fear of what could go wrong but from ...

One of the simplest ways to achieve this is by unplugging from the constant news cycle and not allowing yourself to spiral ...