If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

The timelessness of one man's self-discovery and following his dreams. A book that underlines the need to be in the present ...

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Physical exercise is a powerful tool to reduce stress. Discover the best routines, from cardio to yoga, that help combat ...

Overthinking can feel like mental quicksand. Here’s how to break free, reset, and focus on what actually matters.

Medically reviewed by Michael MacIntyre, MD Social cues allow people to communicate with one another, especially in group ...

Exam anxiety is completely normal. That's why we've created a guide to help you study without stress, so you can face your exams with confidence. So, take a deep breath, grab your favourite study ...

People have never been better, here in the Year of Our Simulation 2024, at hating the very forces underlying that ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Coping methods include identifying and preventing triggers, avoiding drugs and alcohol, using mindfulness techniques, strengthening connections with others, and practicing self-care. Talk therapy and ...

Some other lung-related conditions known to cause chest discomfort include: Pneumonia: This infection inflames the air sacs ...