Open communication, realistic expectations, and self-care are vital for managing stress. The article provides practical tips ...

However, according to experts, the way you breathe has a direct effect on your body and mind and can help you distract yourself from overthinking ... something or can repeat themes of fear or danger.

Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

Paranoia is a common symptom of dementia, and it’s one of the hardest to deal with. Though there isn’t a definitive stage of ...

Midlife can feel like standing at a crossroads, unsure whether to take a leap forward, look back with nostalgia, or simply ...

Striking an attainable balance between making the holidays great and keeping your mental health in check will be the key to ...

The SafeUT app has three separate focuses. First, it’s a resource for someone who is struggling with mental health, bullying ...

We will always get caught up in our fears; we will give way to anxiety-inducing tendencies like comparison, not feeling good ...

Fred Hutch Cancer Center brought together a host of experts on November 2 to share tips, tools, resources and strategies for ...

To help you determine whether your mini tirades are doing more harm than good, we asked therapists to lay out the biggest ...

Educators expect such policy changes to spur anxiety among LGBTQ+ students. Because these students are often “out” in school but not in other environments, it’s important for schools to be safe spaces ...

Transitioning from active duty in the military back to the civilian can be daunting. But implementing a job search strategy ...