Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

We've rounded up some of the most reliable units of the diet shake world to help you get started. Let’s have your nutrition goals ... the 11g of fiber and 20g of protein combo.

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

nutrition expert and author Elizabeth ... a healthy meal — contains a whopping 27 grams of protein, more than some gas station protein shakes. (Plus, it’s got fiber too, and there’s nothing ...

I loosely tracked my calorie and protein intake while losing weight, which taught me a lot about nutrition and the portion sizes appropriate for my body and activity levels. But I knew I didn't ...

A major goal for me this year has been to eat more protein. After learning about the benefits, such as building muscle, reducing cravings, supporting the immune system, and boosting metabolism, I knew ...

For example, increased blood levels of the inflammatory marker C-reactive protein is linked to ... content may not be apparent if the label only provides nutrition information for the edible ...

“Let’s get real – if your ‘protein’ comes from a pre-made shake, you’re likely getting more calories from sugar than from protein itself,” Dr Zac Turner, a biomedical scientist and ...

Last week the ingredient solutions provider debuted a new pea protein, Vitessence Pea 200 D which is aimed to help manufacturers overcome barriers in the nutritional beverage market. Vitessence ...

There's a new way to boost your protein intake: combining a protein shake with Diet Coke. Although diet sodas are often criticized for ... If you decide to try the protein Diet Coke trend, experts say ...

Disease Target Structure Research Center, Division of Biomedical Research, Korea Research Institute of Bioscience and Biotechnology (KRIBB), Daejeon 34141, Republic of Korea Department of Proteome ...

so it's important to read labels carefully. While oat milk has a slight advantage in protein content, both plant-based milks offer good nutritional properties. Nut allergies. Don't drink almond ...