Learning simple ways to think differently about yourself and your experiences can lead to greater balance and positive ...

This can lead to stress and worry every time you have to do maths which, in turn, can negatively affect your abilities. Over time, you learn that you are ‘bad’ at maths and develop automatic negative ...

So, when you engage in a familiar habit, thought, or behavior, that well-worn trail creates an automatic ... 5 practices to help reduce negative thinking and shift toward greater balance 1.

If you have ever struggled with depression, you know that it is hard to think positively about yourself. The “depressive cognitive triad” means that when people are depressed, they tend to have ...

"Stay connected with positive people who reinforce positive thoughts," Dr. Vermani recommends. "Take charge of the energy in ...

Stress and related illnesses are among the number one reasons for doctor visits in the U.S. Physical symptoms can arise from ...

Ogunsola went on to urge the gathering of women to squash the ‘ANTs’ in their minds. “ANTs are Automatic Negative Thoughts ...