Stress and related illnesses are among the number one reasons for doctor visits in the U.S. Physical symptoms can arise from ...

Ogunsola went on to urge the gathering of women to squash the ‘ANTs’ in their minds. “ANTs are Automatic Negative Thoughts ...

“I don’t think I am able to give myself that personal time because I am always thinking about work, the way forward, what have I not done, what went wrong, what is right. I have been in that space for ...

This is not true. You believe this because not only are you depressed, but you were likely raised in a very negative home. If ...

Learning simple ways to think differently about yourself and your experiences can lead to greater balance and positive ...