Stress and related illnesses are among the number one reasons for doctor visits in the U.S. Physical symptoms can arise from ...

Everyday tasks like going to work or school, taking phone calls, grocery shopping, or keeping appointments can feel ...

Ogunsola went on to urge the gathering of women to squash the ‘ANTs’ in their minds. “ANTs are Automatic Negative Thoughts ...

Through several Cognitive Behavior Techniques, we are able to discover faulty cognitive patterns that may or may not have led to automatic negative thoughts (ANTS). As we discover those faulty ...

172 x 150 cm. (67.7 x 59.1 in.) ...

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This article was originally published on Medium. In the pursuit of healing, I realised something about myself. I'm addicted to misery. The negative thoughts that wreak havoc in my brain are my safe ...

Over time, thought-tracking helps individuals become more aware of their automatic, negative thought patterns, empowering them to replace these with more realistic, positive beliefs. There is a ...