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I'm a CBT Therapist... here is my top tip to challenge negative thoughts that everybody could benefit from
The clip is captioned 'A CBT therapist's tips to challenge ... What we find when we have a negative situation or a stressful situation, it can cause what we call in therapy, negative automatic ...
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Here’s How The Famous Dodo Verdict Or Tie Score Effect In Mental Health Therapy Can Astutely Leverage Generative AI
The CBT guide continues by explaining how the therapist can aid Pamela in realizing ... encouraged to challenge and reframe negative or distorted automatic thoughts. This involves considering ...