Sometimes, we assign our negative self-story to someone else; our thought loops then try to undo the story we’ve decided someone else has written about us. We go over and over what they think ...

This part 2 of a two-part post. Click here to read part 1. Have you ever noticed that you’re caught in a thought loop, ruminating on something you’ve ruminated on a thousand times before?

July 21, 2024, Paper: "Medium- and long-run dynamics undermine the effect of automatic enrollment and default savings-rate auto-escalation on retirement savings. Our analysis of nine 401(k) plans ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental Illness Awareness Week and beyond. Laura Leavitt is a personal finance and ...

However, if you find yourself having these kinds of negative thoughts frequently or letting these ... starting with self-esteem worksheets for young children and ending with self-esteem worksheets for ...