I am Kavindu Anupama, a passionate and dedicated musician with a mission to bring tranquility and inspiration into your life through the power of music. With years of experience in the industry, I ...

Y our baby has turned 10-months old and there's so much happening! They are more active, alert and sociable than ever before.

I am Kavindu Anupama, a passionate and dedicated musician with a mission to bring tranquility and inspiration into your life through the power of music. With years of experience in the industry, I ...

A quartet of tracks that demonstrate some of the biggest names in classic rock singing three lullabies ... music. And one of her best is a soft, sweet rendition of “Hush, Little Baby” from ...

As a result, they often cry out for the same sleep aid every time they wake up. This can lead to fragmented sleep cycles and challenges for both baby and ... gentle lullabies, and dimming the ...

Candiace Dillard Bassett has a lot to sing about! PEOPLE can exclusively reveal the R&B songstress and 'Real Housewives of ...

The singer-songwriter has done the internal work of personal discovery and growth, while shedding the more destructive ...

Sleepy Cannabis': Cannabinol Increases Sleep, Study Suggests Nov. 11, 2024 — Research shows that a non-hallucinogenic marijuana constituent increases both REM and non-REM sleep in rats.

Rapid eye movement (REM) sleep is a stage of sleep. With a lack of REM sleep, symptoms emerge that can affect your health. It can lead to fatigue, irritability, changes in mood and memory, and issues ...

Practicing good sleep habits can help improve your sleeping patterns. These may include not eating before bed, not looking at your smart devices before bedtime, or exercising in the evening.