You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

The good news: You will get a glorious extra hour of sleep. The bad: It'll be dark by late afternoon for the next few months in the United States. Daylight saving time ends at 2 a.m. local time ...

The shift by an hour for daylight savings is a source of anxiety for parents wanting to keep their children to a sleep schedule (Credit: Getty Images) When the clocks go back for the winter after ...

A baby's sleep ... at 12 or 24 months of age. So, from a developmental perspective, it doesn't seem like there's much reason to worry (or be excited) about the clocks shifting an hour – in ...

Although some people may be looking forward to gaining an extra hour of sleep this weekend, many new parents worry about how the change will affect their baby’s sleep schedules. Clocks will ...

Santa Baby," the "Fragile" artist said of the video. "It was so much fun creating this version, and the music video became the perfect visual representation of the track. We were so lucky to have ...

The clocks “fall back” this weekend, and while many people dread the loss of that extra hour of daylight in the evening, a clinical psychologist says the switch to standard time is actually better for ...

After earning her certification from the Spencer Institute and dedicating hundreds of hours to sleep research, she has extensive knowledge on the topic and how to improve your quality of rest.

and individual sleep needs can vary depending on factors such as genetics, underlying health, and their environment. Infants (4 to 12 months) need 12 to 16 hours, including naps Children (1 to 2 ...