I am Kavindu Anupama, a passionate and dedicated musician with a mission to bring tranquility and inspiration into your life through the power of music. With years of experience in the industry, I ...

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Many people use music to help them relax and ... you to connect with your favorite apps, like YouTube, Spotify and Headspace via Bluetooth. Most sleep headphones aren't designed for side sleeping ...

A baby monitor at its most basic allows you to see and hear your child while they sleep in another room. A traditional one uses local radio frequency, while a new crop of Wi-Fi-enabled monitors ...

When you’re sleep-deprived, you might just roll over a little, and that’s when accidents can happen. A pediatrician recently told me that he and his wife fell asleep in bed with their baby ...

A baby's sleep patterns can challenge parents on the best of days. It's small wonder, then, that with the clocks changing due to the end of daylight savings time – and so shifting any hard-won ...

When the clocks go back for the winter after a summer of daylight savings, it can disrupt everyone's sleep for a few days. For tired parents, it can be an extra worry, but there are some tricks to ...

Because baby swings are so convenient, it can be easy to think that a baby should be left to catch a few zzzs in them after they’ve been gently rocked to sleep. The fact is, you should never let a ...

This can lead to fragmented sleep cycles and challenges for both baby and parents as they attempt to maintain restful nights. The key to fostering healthy sleep habits is helping babies learn to ...

It only pops out of Sleep mode to alert you that your baby is awake based on the setting you pick. This eliminates a lot of unnecessary middle-of-the-night waking when your baby is simply soothing ...

New parents are often advised to sleep when the baby sleeps, giving them a chance to rest, but one dad has proved it is not always that simple. In a viral Instagram video, 32-year-old Rhett ...