Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

The goal is to manage your anxiety about a possible bad outcome so that it does not manage you. Want to stay current with ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

There’s nothing like the end of the year and season changes to bring up a lot of different feelings. Stress, anxiety, ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

If election anxieties are keeping you awake, don't spend your time tossing and turning in bed. Follow the 15 minute sleep ...

Searching for driving school near me? Think Driving School of North Texas Serving Frisco Tx Driving School Students for Over 18 Years</ ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Cognitive flexibility allows you to explore how you will cope, even in the face of a negative outcome, helping you feel a bit ...

Deal Or No Deal contestant Sally Kettle recently revealed her anxiety got so bad on the British Game show that producers had ...