If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

Coronation Street actress Channique Sterling-Brown revealed the unexpected downside of weight loss earlier this year and ...

People who had difficult childhoods tend to feel the emotional impact of how they were raised well into adulthood. You might ...