If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

Psychedelics like psilocybin, MDMA, and ketamine are emerging as promising therapeutic tools for mental health issues. Here's ...

Those you see as 'perfectionists' or 'type A' are likely wracked with anxiety driven by their desire to show they have it all ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

Specifically, researchers report those who practice acceptance demonstrate lower levels of depression and anxiety. It may ...

However, if left unchecked, chronic (long-term) stress can have a negative impact on your physical and emotional well-being ... You may also feel overwhelmed or like you aren’t able to control your ...

Coronation Street actress Channique Sterling-Brown revealed the unexpected downside of weight loss earlier this year and ...

CBT uses multiple techniques to identify and reprogram negative thoughts and behaviors that trigger anxiety. Sometimes it can be difficult to differentiate anxiety chest pain from other types of ...

A study published in Cognition & Emotion provides evidence that the general use of negative words in natural language are associated with elevated symptoms of depression and anxiety over time, ...

A woman has shared the 10 signs of cancer she had over the course of 18 months, before doctors diagnosed her with a rare form ...

MOLLY-MAE Hague has opened up on the ‘bad relationship and habits’ she’s developed since giving birth to her daughter Bambi.