The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

Deal Or No Deal contestant Sally Kettle recently revealed her anxiety got so bad on the British Game show ... Sally confessed to The Guardian that she thought she was in for a good shot as Deal ...

Coronation Street actress Channique Sterling-Brown revealed the unexpected downside of weight loss earlier this year and ...

Anxiety can cause symptoms that affect different body systems and may range from nervousness to feelings of dread and panic. Some symptoms may be longer lasting. Most people experience occasional ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election made them feel anxious this year, and more than half thought about the ...

But for some people, the mere thought of checking in for a flight or getting through airport security ... It is often this combination of existing anxiety, plus a bad experience, that can really lead ...

Unlike positive thoughts that inspire us to be better individuals, negative thinking can be detrimental to mental and ...

So my brain would spin off and hit shuffle on the playlist of Bad Thoughts. Anxiety had become like a habit in my life, and in long periods without distraction we default to what’s habitual.

Stress and anxiety often feel more intense when they occur at the same time. Physical symptoms are often accompanied by emotions like dread, nervousness, excitability, restlessness, irritability, ...