Psychedelics like psilocybin, MDMA, and ketamine are emerging as promising therapeutic tools for mental health issues. Here's ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

Those you see as 'perfectionists' or 'type A' are likely wracked with anxiety driven by their desire to show they have it all ...

Studies show that daily deep-breathing exercises can lower a person’s blood pressure and reduce anxiety. Other benefits: deep breathing is free, can be done anywhere and only requires a minute or two ...

Duff, who plays Grace, says her character is "just trying to stay above the water" after the events of season one.

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

MOLLY-MAE Hague has opened up on the ‘bad relationship and habits’ she’s developed since giving birth to her daughter Bambi.

Specifically, researchers report those who practice acceptance demonstrate lower levels of depression and anxiety. It may ...

After losing his wife, Alexis, to PPD, Steven D'Achille has dedicated his life to raising awareness about the condition.

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...