Unlike positive thoughts that inspire us to be better individuals, negative thinking can be detrimental to mental and ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

If election anxieties are keeping you awake, don't spend your time tossing and turning in bed. Follow the 15 minute sleep ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

even in the face of a negative outcome, helping you feel a bit less out of control. If you’re experiencing a lot of anxiety ...

Everyday anxiety can lead to sleepless nights—so ratchet that up to existential fear about the future of democracy, and it’s probably safe to assume you’re not going to get much shuteye on Election ...

Dr Miriam Stoppard shares surprising research from Oxford University that shows why antidepressants that change serotonin ...

This often results in getting stuck inside convoluted thought-spirals that simply generate ... to radical messages that promise to make the bad guys go away in exchange for power. My struggles with ...

Searching for driving school near me? Think Driving School of North Texas Serving Frisco Tx Driving School Students for Over 18 Years</ ...

Mental health experts have been using “perinatal mood and anxiety disorders” to highlight the range of mental health conditions women may face during pregnancy and after childbirth.