Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

The goal is to manage your anxiety about a possible bad outcome so that it does not manage you. Want to stay current with ...

If you fear going to the doctor because you are anxious about your health, this behavioral strategy can help you face your ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

If election anxieties are keeping you awake, don't spend your time tossing and turning in bed. Follow the 15 minute sleep ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Searching for driving school near me? Think Driving School of North Texas Serving Frisco Tx Driving School Students for Over 18 Years</ ...

Everyday anxiety can lead to sleepless nights—so ratchet that up to existential fear about the future of democracy, and it’s probably safe to assume you’re not going to get much shuteye on Election ...

Dr Miriam Stoppard shares surprising research from Oxford University that shows why antidepressants that change serotonin ...

Cognitive flexibility allows you to explore how you will cope, even in the face of a negative outcome, helping you feel a bit ...

This often results in getting stuck inside convoluted thought-spirals that simply generate more questions ... making them vulnerable to radical messages that promise to make the bad guys go away in ...