A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Carbohydrates have long been the misunderstood component of a balanced diet. They’ve been labelled the one thing to cut when ...

Let us make sure that our meal plate consists of two-thirds or more plant-based foods and one-third or less animal protein to have a balanced diet.

A balanced diet isn't a mix of good and bad foods ... "Just pick your favourite food and add that to the plate." Landry says the idea of balance in a meal goes beyond what you are eating.

CARBOHYDRATES are essential to a balanced diet, but only 30 per cent of respondents got that right in the study titled A Full ...

Most of us probably think we have a pretty good idea of what a “balanced diet ... have foods that aren’t really nutrient-dense, just as long as they have some vegetables on their plate.” ...

We found that 57 per cent of participants had preferences for a healthy balanced diet. This included a balanced mix of all the foods we examined, with no excessive amounts in any category. We further ...

Dr Rupy Aujla says swapping the food on your plate can reduce the risks of having a heart attack and lower your cholesterol ...