Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

This balanced ... on your plate, include healthy fats; omega-3s and other important fatty acids are found in foods like avocados, olive oil, nuts, and seeds. Add spices to the diet for added ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Living with diabetes requires proactive lifestyle management. A balanced diet, regular exercise, and avoiding alcohol and ...

Eating a well-balanced diet on Wegovy can help improve weight loss and minimize side effects. An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables ...

The HDFC Balanced Advantage Fund Direct Plan Growth Option has an AUM of 96535.51 crores & has delivered CAGR of 20.82% in the last 5 years. The fund has an exit load of 1.00% and an expense ratio ...

Though, type 2 diabetes and its complications can be delayed or prevented by adopting and maintaining healthy habits, including following a balanced diet and being physically active. A healthy ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

While there is no specific diet for thyroid disease, eating well means focusing on balanced meals full of whole foods, including fruits, veggies, whole grains, legumes, and lean proteins. This 5-day ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

This is because your pancreas has to work harder in order to digest high-fat foods such as: Full-fat dairy products Fried foods like French fries and hamburgers Greasy snacks like potato chips ...