A plate filled with balanced food gives all the nutrients required by the body. Our body needs energy to perform all the biological and physical functions. Our food helps our bodies produce energy ...

Use whole grains on one-quarter of your plate, which provide long ... help people follow a balanced diet, and make healthier food choices along with embracing seasonal produce.

A balanced plate should consist of foods from various groups to cover all nutritional bases. The ICMR-NIN’s revised dietary ...

Healthy eating requires a balanced diet. A balanced diet includes different foods from each of the five main food groups. The NHS eatwell plate shows these food groups and the proportions in which ...