A plate filled with balanced food gives all the nutrients required by the body. Our body needs energy to perform all the biological and physical functions. Our food helps our bodies produce energy ...

A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating ...

These 17 meatless side dishes so satisfying, they stand on their own. A variety of flavors and textures for a complete, ...

Carbohydrates have long been the misunderstood component of a balanced diet. They’ve been labelled the one thing to cut when ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...