A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating ...

A plate filled with balanced food gives all the nutrients required by the body. Our body needs energy to perform all the biological and physical functions. Our food helps our bodies produce energy ...

A balanced diet isn't a mix of good and bad foods, as some think. Doctors describe how to make food that's nutritious, ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Nothing warms our tummies more than a hot bowl of soup, especially as the chilly winter months approach the Garden State. The ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

Use these smart eating strategies to do it right. The plate method, a classic system well known by registered dietitian nutritionists, is a simple and handy way of having a balanced plate at meals to ...