His approach includes a daily goal of walking 10,000 to 12,000 steps, opting for lighter meals earlier in the day, and implementing the "Diwali one plate rule" to manage portion sizes. The one-plate ...

On her birthday, Nayanthara inspires us to embrace balance and joy in eating, sharing her secrets to a healthy, guilt-free ...

Research from the Journal of Consumer Psychology reveals an interesting concept called the “Dieter’s Paradox”.It turns out that many people on diets believe addinga healthy food choice — like a side ...