To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective for a vegan, vegetarian or omnivore diet. The grams were calculated by taking ...
LEWISTON — Wise Women Speak, an event to shed light on our unsheltered community, will take place at 5:30 p.m. Thursday, March 7, at The Center for Wisdom’s Women, Blake Street. This event is open to ...