By walking every day and following a "calories in, calories out," or CICO, eating plan, I lost 90 pounds.I’ve always been ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Astronauts face a large number of other health risks during their stay in space. In a weightless environment, muscles aren't used as much, which can lead to them weakening and atrophying. Additionally ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier ...

Lose weight? Improve your flexibility? If you’re a beginner that isn’t currently ... She said, “For beginners, if a wall is ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Early screen time for young kids can set the stage for a sedentary life with an increased risk of obesity and heart disease.

Start now with a few logical goals that can help you with your discipline and stress to build a solid foundation for any New ...

The government has appointed Helal Ahmed Chowdhury as the chairman of BASIC Bank Limited for the next three years. A notification, signed by Afsana Bilkis, deputy secretary of the finance ministry's ...

Renegade Row By mixing a stabilizing plank with upper body movement, this exercise tests your back and core strength (your shoulders and arms will also feel it). Try it with just your body weight ...