TUPELO — As the holiday season approaches, controlling blood sugar levels and maintaining a healthy diet can feel daunting ...

“Despite its extreme restrictions, the cabbage soup diet has staying power for a simple reason: it’s a quick fix in a world ...

Two local physicians will offer advice on healthy eating and weight management during the holiday season at 9 a.m. Thursday.

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Discover Vikika Costa's effective exercises and nutrition tips to burn fat, tone your body, and embrace a balanced fitness ...

The World Health Organization and the American Academy of Pediatrics both suggest preschool-aged children should have no more ...

Are you trying to quit eating junk food? Junk food is not just bad for the body but for the mind as well. Here are some tips ...

Dr. Altobelli added that soluble fiber, in particular, binds to cholesterol in the digestive system, preventing it from ...

Winter can be a challenging season for health, as the cold weather often brings with it an increased risk of colds, flu, and ...

That means lots of sweet treats, unhealthy food, and not enough focus on eating those veggies. Over half of parents are ...