“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

NASA astronaut Sunita Williams, currently aboard the International Space Station (ISS), balances cutting-edge research with ...

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

SOLE Fitness has released a new guide on elliptical machines, with detailed feature comparisons so customers can make a more ...

Brazilian Jiu-Jitsu and Muay Thai distinguish themselves through their cultural heritage and their comprehensive approach to ...

Kayaking has evolved from being a niche sport to becoming a mainstream outdoor activity embraced by adventure seekers and ...

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...