He was an avid sports person and workout warrier ... Plus, a regular walking routine, especially a brisk walking routine for ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Pilates can look a little scary if you’ve never tried it before. There is a bit of a misconception out there that it is only for a certain age group or body type, but the reality is that Pilates ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Luckily, a quick and effective makeup routine can be your best friend. This guide offers beginner makeup steps that will have you glowing in just five minutes. From choosing the right products to ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...