It might seem difficult to get started and keep up a routine, but the following guide breaks it down for beginners. Meditation isn't about learning how to empty your mind or stop your thoughts.

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

Many beginners beat themselves up because they try to meditate but say they can’t. Usually, the reason is because they approach the practice much like a work task with too much efforting and ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

Before beginning meditation, mindfulness is used to calm and still the mind. Or, as a form of meditation itself, mindfulness enables a state of calm, non-judgemental attention. Buddhist philosophy ...

Have you found meditation boring and difficult to stick to in the past? This beginners’ guide from meditation coach Nahid de Belgeonne might help you change that, so you can reap the benefits of ...

For beginners, meditation on a form is easier than meditation on the formless. Meditating on the ista-devata helps the mind become focused on him or her. The sattvic qualities of the ista- devata ...