However, anxiety can be reduced by using three behavioral strategies: prioritization, engaging in positive activities, and simulations. Get the help you need from a therapist near you–a FREE ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ...

I’m a psychologist who develops and tests strategies for combating anxiety. As I constantly tell my stressed-out clients ...

Sometimes, lifestyle adjustments and self-help strategies might not be enough ... Various types of therapy can be effective in treating stress and anxiety. Cognitive-behavioral therapy (CBT) is one of ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ongoing efforts to increase acceptance among patients and clinicians, ...

Between the 2024 U.S. presidential elections, economic uncertainties and the upcoming holiday season, stress levels are running high for many of us. In a recent poll by the American Psychiatric ...

November 14, 2024 - Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant ...

With election day just around the corner, it's only natural for anxiety over the presidential results to start bubbling up.

Behavioral issues in companion animals represent a significant concern, affecting both the animal’s well-being and the ...