Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ...

I’m a psychologist who develops and tests strategies for combating anxiety. As I constantly tell my stressed ... it may feel ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

November 14, 2024 - Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant ...

With election day just around the corner, it's only natural for anxiety over the presidential results to start bubbling up.

Understanding the Importance of Behavioral Therapy Behavioral Therapy is one approach used to rehabilitate children with ...

and the unpredictability of voter behavior all contribute to our discomfort. Knowing this can help us understand why we’re anxious, and more importantly, how to handle it. Election anxiety is a ...

The risks are particularly high for anyone with an underlying health condition such as sleep apnea or who engages in behavior ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ongoing efforts to increase acceptance among patients and clinicians, ...