However, anxiety can be reduced by using three behavioral strategies: prioritization, engaging in positive activities, and simulations. Get the help you need from a therapist near you–a FREE ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ...

I’m a psychologist who develops and tests strategies for combating anxiety. As I constantly tell my stressed-out clients ...

Sometimes, lifestyle adjustments and self-help strategies might not be enough ... Various types of therapy can be effective in treating stress and anxiety. Cognitive-behavioral therapy (CBT) is one of ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ongoing efforts to increase acceptance among patients and clinicians, ...

Between the 2024 U.S. presidential elections, economic uncertainties and the upcoming holiday season, stress levels are running high for many of us. In a recent poll by the American Psychiatric ...

Source: BChesworth Tips for Successful Implementation of an Exposure Hierarchy Find balance ... Brittney Chesworth, Ph.D., ...

Despite its potentially debilitating effects, travel anxiety is manageable with the right strategies. Here are five expert-recommended approaches encompassing psychological techniques, practical ...

November 14, 2024 - Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant ...

Behavioral issues in companion animals represent a significant concern, affecting both the animal’s well-being and the ...