The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...
CBT for insomnia significantly reduces postpartum depression symptoms, directly and indirectly, by improving mood and alleviating insomnia throughout treatment.
Cognitive behavioral therapy for insomnia (CBTI ... helping parents and their children thrive." Dr. Elizabeth Keys, Assistant Professor in UBCO's School of Nursing and study co-author The ...