Mariana Pardo, BVSc, MV, DACVECC, provided an overview on breathing patterns, respiratory sounds, lung auscultation; and what ...

This article explores the power of breathwork for enhancing lung health and overall well-being. It detailed five breathing ...

“This is a challenging exercise as you focus the breath laterally in your ribcage while maintaining the abdominal engagement.” Being able to follow and adapt your Pilates breathing to the different ...

There are many exercises that make your lungs work more efficiently, especially when you are ageing or smoke and live in a ...

Use your mouth to exhale, quickly releasing carbon dioxide. Diaphragmatic breathing, also known as belly breathing, is a ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Curling the body up will make it more difficult to float. Encourage your child to stretch out their arms and legs as far as ...

There's an estimated 80,620 new cases of this condition this year. As with most cancers, early detection is key.

From the formation of inner ear bones to the rise of hair to cover our bodies, these developments made us distinct from other ...

Abdominal breathing can reduce stress hormones, improve nutrient absorption and help ease digestive discomfort. Improve mental clarity Finally, breathing exercises can also sharpen focus and ...

Abdominal breathing can reduce stress hormones, improve nutrient absorption and help ease digestive discomfort. Finally, breathing exercises can also sharpen focus and mental clarity. The ‘5-5-5 ...