A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat, and you only need four ...

Women in their 40s and 50s (sometimes even in their 30s) often struggle with belly fat due to slowed metabolism and hormonal ...

The key to burning more calories and shrinking your waist with aerobic exercise? Moving at the right pace. “To burn belly fat from walking, you should walk at a brisk pace as much as you safely ...

Every decade gives it a different name: middle-aged spread, muffin top, beer belly or wine-waist – but cheerful ... This is the dangerous kind. “Abdominal fat is mechanistically linked with a number ...

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...