In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Struggling with persistent belly fat can be frustrating, especially if you have left no stone unturned to tone your waistline ...

Strength training is your best bet to shield your body and mind from the ravages of time, according to the latest scientific ...

To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...

Dr Eric Berg DC is a ketosis and intermittent fasting expert, and he has shared the many benefits of turmeric, as well as how ...

Tropes or truth? The needle is edging towards the latter, going by the outcome of a recent "nationally representative" survey ...

Dr Eric Berg DC, who is known as The Knowledge Doc, has shared the 'amazing benefits' of taking half a teaspoon of a ...

This shift has led to increased inflammation in the stomach, small intestine ... Hydration: Drinking at least three liters of ...