Anyone who has ever tried to get rid of a few extra kilos knows the frustration: the weight drops initially, only to be back ...

A kind of memory of obesity may be retained by fat tissues even after weight loss, increasing the chance of some people ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

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Foods that increase hydration, boost antioxidants, and flush toxins may reduce cellulite. Here's what to eat and what to avoid. The post 9 Foods That Fight Cellulite—and 4 That Make It Worse appeared ...