Apart from “cheats” such as liposuction, gastric surgery and weight-loss drugs, the most effective way to reduce belly fat naturally is to “burn” it through calorie restriction and activity. Fat cells ...

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Because men have less subcutaneous fat ... hormone replacement therapy tend to have less of a shift toward more belly fat than those who do not. Studies suggest that smokers may also deposit ...

For men, the number is 40 inches or more. Then, divide your waist circumference by your height measurement. A ratio over 0.5 to 0.59 suggests that you have excess fat around your belly.

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.

A beer belly may be more dangerous than just being a picture of a "dad bod." It may carry risks of a range of debilitating ...